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Resources for Mental & Physical Health

Dancer Wellness Series

As part of Dance Source Houston’s Dancer Health & Wellness Initiative, the Dancer Wellness Series provides dance artists with resources to support their mental and physical health. The series features workshops on a range of health topics presented by medical professionals and movement classes led by artists from a mind-body perspective. All sessions are free and open to all.

Mark your calendar to join us for the next Dancer Wellness Series, happening on Wednesday, February 4, 2026, from 10am-2:30pm at Midtown Arts & Theater Center Houston. Registration is now open and spots are limited.

Dancer Wellness Series Schedule

This session focuses on recognizing mental health needs and building sustainable habits that support dancers and educators. Participants will learn practical strategies for managing stress and caring for themselves and their students.



Casey Casteel
has a Master’s degree in Professional Counseling and a Bachelor’s degree in Education. She has specialized training in Play and Expressive Arts therapies, and specializes in ADHD and Anxiety. She has over twenty-five years experience in Education and Mental health; including roles as a teacher, school counselor, educational consultant, learning specialist, teacher trainer, parent educator, curriculum creator, Arts enrichment business owner/teacher, and child and family therapist in private practice. Currently, Casey is offering coaching and consulting services to Children, Teens and adults. As a mental health educator, she also partners with schools and organizations to offer parent education, professional development, program development, special project collaboration, classroom support, observation, and on-site social and emotional development groups. Outside of the office, Casey is an Arts aficionado, loves attending Theater and Dance events regularly, and is an active recreational Dancer.
www.caseycasteel.com for more information.

This session provides a clear, step-by-step approach for navigating injuries in the studio. Through real case scenarios, participants will apply class concepts to determine when a dancer can continue moving safely and when medical evaluation is appropriate. Educators will leave with greater clarity and confidence in responding to student or personal injuries.



Dr. Katherine Millis
is passionate about helping Artistic Athletes attain their personal goals. 
Dr. Millis earned her Bachelors of Science in Kinesiology from Texas A&M University and her Doctorate of Physical Therapy from the University of the Incarnate Word. After graduating from PT school, she continued her education by pursing her Certification in Sports and Orthopedic Manual Therapy (CSOMT). Knowing that performing artists are unique athletes, Dr. Millis continued her education by becoming a Fellow with the American Academy of Orthopedic and Manual Physical Therapists (FAAOMPT). Katherine has also enjoyed working with Doctors for Dancers to provide treatments and education to promote dancer wellness. 

Katherine has been dancing since the age of 2 with her focus on studio style dance such as Ballet/Pointe, Jazz and Tap. Some of her favorite dance memories include spending time on the Dallas Cowboys’ field performing with artists such as Kelly Clarkson, Carrie Underwood, Destiny’s Child along with spending summers training at intensives including ABT NYC.

In college, she had the privilege of dancing with Ballet Brazos as Clara in the Nutcracker and Odile in Swan Lake. Recently Dr. Millis has been a member of Powerhouse Dance Team, a Main Stage dancer and Assistant Choreographer with Redrum Fear Park and was a member of the Houston Show Choir for 4 seasons where she had the privilege of choreographing along with performing in featured singing roles. Katherine is excited to continue growing and pursuing her love of dance while providing physical therapy to performing artists. 

This hands-on workshop introduces dancers and educators to taping methods for common dance-related injuries, focusing on KT tape with select rigid taping applications. Participants will explore related anatomy, learn how taping can support muscle facilitation or sensory feedback, and practice applying techniques in a guided lab setting. The session aims to empower dancers to better understand their bodies and develop practical skills to support themselves and their students.



Margaret Wiss (she/her) holds a Doctor of Physical Therapy from Columbia University, MFA in Dance with a concentration in choreography from NYU Tisch School for the Arts and a BA in Dance Kinesiology from Mount Holyoke College. She is an Assistant Professor of Dance Science at Texas A&M University.

Now Accepting Proposals!

Dance Source Houston is currently accepting proposals for the next Dancer Wellness Series, which will take place on Wednesday, February 4, 2026 at MATCH. Submissions from dance artists, other movement-based practitioners, and individuals working in dance medicine, physical therapy, mental health and other relevant areas are encouraged. Sessions that include information and resources that are not widely available will be prioritized for selection.

Proposed sessions should be 75-minutes in length and be conducive to a studio environment. Individuals selected to lead a session will receive a $150 stipend. A maximum of 3 proposals will be selected. 

Complete the form linked below before the deadline on Monday, September 29. 

As part of Dance Source Houston’s Dancer Health & Wellness Initiative, the Dancer Wellness Series provides dance artists with resources to support their mental and physical health through in-person and on-demand sessions. The series features workshops on a range of health topics presented by medical professionals and movement classes led by artists from a mind-body perspective. All sessions are free and open to all.

2024 Dancer Wellness Series Schedule

MUNZ FLOOR®
Led by Andrea 
Vazquez-Aguirre | November 13 | 12-1pm | Institute of Contemporary Dance

The Dancers Pelvic Floor – A Jumpy Bladder
Led by Daisy Su | December 4 | 12-1pm | Hunter Dance Center

Past Sessions

View past Dancer Wellness Series sessions on YouTube, including nutrition, mental health, injury prevention, meditation, movement and more.

Stepping into Wellness: Mental Health Matters for Dancers and Performers | Yamilet Molina | September 18 | View Recording

Consent Culture In Dance: Navigating Body Safety With Self & Others | Violet Moon | October 16 | 12-1pm | Houston Met Dance

MUNZ FLOOR® | Andrea Vazquez-Aguirre | November 13 | 12-1pm | Institute of Contemporary Dance

The Dancers Pelvic Floor – A Jumpy Bladder | Daisy Su | December 4 | 12-1pm | Hunter Dance Center

African Dance Fusion | Ren Hall | October 18 | 12-1pm | Institute of Contemporary Dance

Alexander Technique and Self-care for Movers | Adele Nickel | October 25 | 12-1pm | Uptown Dance Center

Veil Dancing | Y.E. Torres | November 1 | 12-1pm | Houston Met Dance

Partner Massage for Movers | Rivkah French | November 8 | 12-1pm | Frame Dance

Bey-kinesis | Amy Ell | November 15 | 12-1pm | Hunter Dance Center

Managing Anxiety and Perfectionism Inside and Outside The Studio | Kelsey Fyffe | November 29 | 11am-12pm | Zoom

The Dancers Pelvic Floor | Daisy Su | December 7 | 12-1pm | Hunter Dance Center (held during Day of Dancer Health 2023)