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Making Peace With Aging: A Somatic and Spiritual Approach (In Person)
May 9 @ 2:00 pm - 4:00 pm
$40
Experience a gently guided 2-hour workshop to reconnect with your body and soul in the second half of life, fostering acceptance, compassion, creativity, and a sense of timeless presence. The physical component includes gentle movement and breath cues inspired by DancemeditationTM and Yoga traditions, sensory and tactile awakenings, and somatic explorations that can nourish and enliven, even within restricted movement capacity.